Training

I normally train 4 or 5 days a week and vary my training routine all the time. I perform different workouts designed to aid me in reaching my next goal or target.

If I’m training for a Power Lifting meet then I’ll be focused on the big three lifts: Squat, Bench and Deadlift. If I’m training for Strongman I’ll be doing specific exercises in the gym to improve my strength and power and then do some event training as well with some interval training mixed in to keep my cardio up.

Back in the Bodybuilding days, I used to do a lot of 2 a days, where I would do a hour of cardio in the morning and then do another weights session later on in the day.

Drug Test Results (negative)

I keep a regular log off all of my training activities on the Ontario Strongman Forum. Anyone who has registered as a member on the site can see what I’ve been doing lately.

Strongman

4 days training split with 1 events day focusing on power movements.
Lots of Squats: Front Squats,
Power Clean and Presses,
Deadlifts,
Straight Leg Deadlifts,
Barbell Curls,
Lockout work,
& lots of shoulders and core work.
Interval training for cardio.
Events training.

Power Lifting

5 day training split
Focus on Squats, Deadlift, and Bench-press.
Bench 2 times per week, once heavy, once medium. Focus on lockout and triceps power.
Rack pulls and Leg press.
One extra day for other body parts.

Body Building

5 day training split
Chest & Abs
Legs
Arms
Shoulders, Traps & Abs
Back & weak-point
Low intensity cardio

Measurements

Best Lifts

Programs

Training

Strongman

Power Lifting

Body Building

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